What Seattle gave me

About ten years ago, I was at a bar in North Carolina with some friends. I had just moved home from Maine after a difficult breakup. We had been together a little less than five years, dating throughout college and beyond. During that time, he had introduced me to Maine, his home, and it had become mine. Now single, I longed to make a new home for myself and set my sights on Seattle. I had a remote job, and the city spoke to everything true in me: my love for moody climates, bookish cultures, majestic wilderness. And so when people asked what I thought I might do next, I told them, “Move to Seattle.”


At the bar that night, I started talking to two men, one of whom was an athletic coach at a local university. I told him about my recent move home and my dream of moving to Seattle, and he told me about life with his wife in rural North Carolina. Then we drifted apart. The bar was loud, smoky, filled with frat boys playing darts. When my friends and I eventually decided to leave, I walked over to the man to say a quick goodbye. He watched me talk and then said gently, firmly, “Lynn? Go to Seattle.”

It took seven years for me to do just that. By then, my interest in the city, or city life in general, had diminished, but I happened to find a particular graduate school for counseling that I wanted to attend and it happened to be in Seattle. Sometimes we start stories and life finishes them for us, I think.

After two and a half years here, my boyfriend, David, and I are preparing to leave. In February, we’re moving to Maui, where he used to live, and are so excited. As it turns out, Seattle is not for either one of us. When I am in a particularly bad mood, I refer to it as “Gotham.” It has been everything and nothing I dreamed it would be. This, of course, is how idealization usually ends—with reality.

For now, I want to focus on the good that has come from my time here. This overburdened city has supported my existence for the past few years, and that in and of itself is a great gift. Here are some other important things it gave me:

A safe space to explore

Photo: Elle Malmstrom

After my first year of graduate school, I buzzed my head. I did it because I had always wanted to and because, after a year of difficult personal work, I wanted to shed something. It was an empowering move, and that positivity was reflected in the responses I received from friends and strangers around the city. Back home in the South, though—and I say this as someone who loves my home—I often experienced judgment, sometimes bordering on disgust. Strangers glared at me in confusion, as if trying to determine my sex, while a few acquaintances passive-aggressively joked that I looked like a “little boy.” (This, of course, represents only a fraction of the cruelty some have dealt with their entire lives.)

The thing was, some days I wanted to look like a “boy.” Often I loved my androgyny. In Seattle, I felt free to explore this. One of the greatest gifts the city gave me was a safe space to lean into my ever-changing self.


Created by Seattle-based choreographer Kate Wallich, Dance Church is a 90-minute class, part cardio, part free-form dance. When I first heard about it, I was intrigued. As an adult, I longed for the ritual that church offers, but rarely did I feel comfortable in a church. And I loved to dance. I had taken dance classes the entirety of my childhood and adolescence. But it had been so long since I’d danced anywhere, even at a club. All of that changed two years ago when I showed up to one of Wallich’s classes with a friend.

I have been blessed to live just blocks away from Dance Church’s base in Capitol Hill. These weekly gatherings have been an invaluable source of personal healing, bringing movement, joy, release, and communion back into my life. It might be the thing I’ll miss the most when we move.

True wilderness

I have spotted wild turkeys while riding horseback through the North Cascades, howled with wolves, felt the sun on my face after a multihour trek to a glacial lake, seen a volcano turn red, yellow, and orange in fall, napped like a baby bear on a log in the middle of what audiologist Gordon Hempton considers to be the site of the quietest place in the lower 48, and watched herons, gulls, and crabs skitter about countless quiet coves. Anytime I need a reality check, a reminder of the smallness of my troubles or the goodness that waits if I bother to look, I walk to the end of our street: to the right are the Cascades, to the left the Olympics, and behind me is Rainier.

A winter hike in the Cascades.

A relationship with grief

There are two ways a person can live in Seattle: dissociate, or cultivate an ongoing relationship with grief. For the past couple years, I’ve walked through downtown every day, either on my way to or from school or for work. My first semester here, I cried constantly: in class, in my sublet, in therapy. Seattle has one of the highest, if not the highest, rates of homelessness in the country. I have seen dead bodies splayed across sidewalks, humans stuffed in nooks and crannies, wrapped in sheets of insulation, stepped over, slumped over, avoided, ignored, shaking from withdrawal. Last Thanksgiving, a person collapsed outside our apartment in the middle of the night and moaned like a wild animal. What to do with all this suffering around and inside me? Tend to it. As Francis Weller writes in The Wild Edge of Sorrow, “The work of grieving for the world translates into a fierce and undying devotion to the world.” This has proven true for me.

And gratitude

I considered myself a grateful person before I moved to Seattle, but my gratitude has tripled since then. Thank you, God, for a roof over my head. Thank you for good health, for a job I love, for my education. Thank you for David. Thank you for my therapist. Mental healthcare should not be a luxury, but it still is. Thank you for my shoes. Thank you for all ten toes. Thank you for my family and friends. 

Sometimes I’ll be sitting on the toilet peeing and think, thank you for this toilet. Thank you for private spaces, which so many of my neighbors do not have. Thank you for my healthy bladder. I promise I will take all of what you’ve given me and use it for good.

Grateful for the view out our window. On clear days in fall and winter you can see Rainier covered in a soft pink light.

A priceless education

For years, I wanted to get a masters in counseling, but two things stopped me: I didn’t want to go into debt, and I couldn’t find the “right” program. Healing is multilayered to me, more than just talk therapy. I wanted a program that addressed the whole person, incorporating the clinical, cultural, and spiritual. When I discovered The Seattle School of Theology and Psychology, I knew it was the place. And it proved to be so. The school believes that you can only take someone as far as you’ve been yourself, so the first year is devoted almost entirely to deep personal work and personal and communal healing—in addition to the therapy you are required to participate in outside school.

It was a wild and painful time. Walking into school regularly felt like falling into the Upside Down. I often tell people that even if I never work in a therapeutic capacity, the interpersonal education I received there will last me a lifetime. And the friends I made will always share this great and beautiful knowing with me that no one else can understand.


After years of friendship, David and I started dating a couple months before I moved to Seattle in August 2017. He moved out the following January. Can I tell you how exciting and gratifying it was to get to take not one, but two cross-country road trips with him?! We have had so many adventures since then. We have supported each other through all the ups and downs of work and graduate school and life. We made a little home. We made friends. How could I ever not be grateful for Seattle? It laid the foundation for us.

Devils Tower, Wyoming, on our first cross-country trek.